If you are in need of immediate assistance, please reach out to the following Crisis Supports

• Kids Help Phone

  Mental health resources

  https://kidshelpphone.ca

• Youth Services Bureau

  Youth 12+ and Parents

  https://www.ysb.ca/services/ysb-mental-health/24-7-crisis-line/#:~:text=613-260-2360&text=We%27ve%20all%20had

• Adult Distress Line

  https://www.dcottawa.on.ca/24-7-crisis-line

• Suicide Crisis Helpline:

  9-8-8 (call or text)
  https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

• eMentalHealth.ca

  https://www.ementalhealth.ca/